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Tinctures - Turn Herbs Into Healthy Ones The philosophy behind tincture is to capture the spiritual and physical essence of the plant. This is done by using the power of ethyl alcohol to dissolve and preserve the herb in question.The substance used to extract the herbs is known as the menstrum. The herbs you are tincturing are known as the mark. Tincturing will extract and preserve both the water-soluble and alcohol-soluble properties of an herb. In the interest of taking a more involved stance in their health, many people are turning to homemade tinctures made from fresh or dried herbs. Tinctures have proven to be more powerful and longer lasting than dried herbs. Dried herbs can get moldy or be eaten by insects, tinctures do not. Tinctures will keep up to two years and keep their potency if stored properly. Making your own tinctures will save you quite a bit of money. If you purchase tinctures in a retail store you will get a few ounces whereas if you make it yourself it will yield about a quart.When purchasing herbs, make sure you are buying from a reputable source. Better yet, grow your own herbs to be sure of the highest possible quality. When growing your own you can make any number of combinations to make up your tinctures. I have also found that when growing my own herbs I get the most enjoyment, knowing not only did I make the tincture but I grew the herbs. I become part of the process from beginning to end.There are several items that you will need to make your own ti ... Author: Mary Hanna TO READ THE REST OF THIS ARTICLE - CLICK HERE Tinctures - Turn Herbs Into Healthy Ones Planting Your Herb Garden Whether you want to plant an herb garden for culinary purposes or to use as medicinal healing. You need to know how to first begin to plant your garden. You need to decide if you want to do a small container garden or find a small piece of land in your yard to till up and use for your herb garden. When deciding to do a container garden you need to find a niHoodia GordoniiMedical Herbs

The Herb Echinacea Used In Herbal Medicine First, let’s get the pronunciation right, it is pronounced eh-kin-AY-sha. The echinacea herb is very important to grow in your herb garden for use in herbal medicine. By adding the echinacea herb to your herb garden not only will you be able to use it in your herbal medicine regime but you also gain a beautiful flowering herb.It is mostly found in the Northern Plains and has been used by Native Americans for its healing power in herbal medicine. The Indians used the mashed roots on everything from wounds to snakebites. It was used as a mouthwash to help with painful teeth and gums. They brewed Echinacea herbs as teas for colds and other maladies, like measles and arthritis. The Indians prized this herb for its value in herbal medicine. They thought that the echinacea herb was a blood purifier.As herbal medicine, the echinacea herb is useful in all its parts. It is a daisy like flower with a rich purple hue. This herb will outshine any other flowers in your herb garden. Monarch Butterflies will flock to your herb garden when you have included the Echinacea herb. The best time to dig up the plant is in the fall but be aware that it takes three years for the herb to be useful in herbal medicine.In the later part of the 1990’s there were scads of studies that showed the usefulness of the echinacea herb for colds and flu. But there have also been studies that claim it as worthless. You will have to try it to see how it affects you.The echi ... Author: Mary Hanna TO READ THE REST OF THIS ARTICLE - CLICK HERE The Herb Echinacea Used In Herbal Medicine Herbs Growing Your Own The first thing you need to do when deciding to create your own Herb Garden is to decide on the size of the plot of land you want to use. This will depend on what herbs and how much you want to grow. Unless you are an experienced gardener or a herb fanatic dont make your plot too big at first. Remember you can always add to it later. You can create a raised bed to grow your herbs in and alwayMountain Rose HerbsColon Cleansing Herbs

A study has shown that the combination of a nutritious diet, daily fish oil supplements and/or three oily fish meals, like salmon, sardines or fresh tuna, a week can help alleviate depression symptoms.

Published in Nutrition & Dietetics - the official Journal of the Dietitians Association of Australia, including the Journal of the New Zealand Dietetic Association - researchers reviewed all existing literature related to dietary manipulation in a bid to uncover how such nutritional manoeuvring may assist in treating this illness.

Depression is a major risk factor for deliberate self-harm and suicide - affecting more than one million Australians each year, and is estimated by the World Health Organization to become the second leading cause of morbidity worldwide by 2020. The findings in this study contribute to rectifying the simplistic, traditional view of the illness as a personality weakness, and provide anecdotal evidence of depression as a mood disorder with underlying biological and psychosocial causes.

Administering influenza shots during the holiday season and beyond is critical to making use of this year's record-breaking supply.

Make Herbal Vinegar Using Fresh Herbs From Your Garden Suspending fresh herbs in decorative bottles and covered with vinegar make delicious herbal vinegars. By making herbal vinegar you are preserving the taste of the fresh herbs. To make herbal vinegar with even more flavor use fresh herbs and spices. You can use dried herbs but it won’t be half as much fun and surely not as flavorful. Later you will see one of the favorite herbal vinegar recipes.If you take the herbal vinegar and mix it with olive oil or safflower oil you will make an excellent salad dressing. Add a bit of the herbal vinegar to sauces or to mustards for a different taste. Put a couple of tablespoons into stock for poaching fish and it will make a delightful change.To make herbal vinegar, wash and dry your fresh herbs thoroughly then pour warm vinegar, not hot, over them in the glass jar. Be sure that the fresh herbs are completely covered by the vinegar. Seal the jar and allow them to sit for a month or two to mingle the flavors. Do not allow it access to direct sun.Always use sterilized jars. Pour boiling water directly into the jar. Let them sit for about 10 minutes. Allow the bottle to cool and thoroughly dry. Sterilize the corks by throwing them in boiling water. Make sure everything is dry before making your herbal vinegar.After it has steeped remove the fresh herbs that you used and add new ones for a fresher look. If you want to add garlic or chili peppers to the herbal vinegar, thread them on wooden skewers so ... Author: Mary Hanna TO READ THE REST OF THIS ARTICLE - CLICK HERE Make Herbal Vinegar Using Fresh Herbs From YoTips for Planting an Outdoor Herb Garden With the planting season upon us now is the perfect time to start your outdoor herb garden. Herbs come in different colors flora scents textures and heights making them pleasing to all five of our senses. Before starting your outdoor herb garden there are some things that you need to consider and keep in mind. First of all you have to consider how mucHerbal Alternative MedicineHerbal Cleansing